Behind the name

Why we are 'Anxious and Okay' :

The name 'Anxious and Okay' was inspired by the idea to normalize having anxiety, and to normalize anxiety showing itself in all shapes and forms. The idea is that: it is okay to be anxious! There is a stigma around mental health struggles. The stigma is that having these struggles makes you 'weak' or 'crazy'. However, having mental health struggles means that you are simply human. You're not crazy. You're not weak. You are human.